TACO BELL, Taco Salad vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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TACO BELL, Taco Salad
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | TACO BELL, Taco Salad | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 170 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Protein | 6.69 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 15.1 g ★ | 0 g | TACO BELL, Taco Salad has 0% more |
| Fat | 9.17 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Fiber | 3 g ★ | 0 g | TACO BELL, Taco Salad has 0% more |
| Sodium | 363 mg | 83 mg ★ | TACO BELL, Taco Salad has 337% more |
| Calcium | 95 mg ★ | 26 mg | TACO BELL, Taco Salad has 265% more |
| Iron | 1.77 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Potassium | 229 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.