TACO BELL, Taco Salad vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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TACO BELL, Taco Salad
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | TACO BELL, Taco Salad | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 170 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Protein | 6.69 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Carbs | 15.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 9.17 g | 6.9 g ★ | TACO BELL, Taco Salad has 33% more |
| Fiber | 3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Sodium | 363 mg | 2 mg ★ | TACO BELL, Taco Salad has 18050% more |
| Calcium | 95 mg ★ | 54 mg | TACO BELL, Taco Salad has 76% more |
| Iron | 1.77 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Potassium | 229 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.