TACO BELL, Taco Salad vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
TACO BELL, Taco Salad
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | TACO BELL, Taco Salad | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 170 kcal | 130 kcal ★ | TACO BELL, Taco Salad has 31% more |
| Protein | 6.69 g ★ | 2.69 g | TACO BELL, Taco Salad has 149% more |
| Carbs | 15.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fat | 9.17 g | 0.28 g ★ | TACO BELL, Taco Salad has 3175% more |
| Fiber | 3 g ★ | 0.4 g | TACO BELL, Taco Salad has 650% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 363 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Calcium | 95 mg ★ | 10 mg | TACO BELL, Taco Salad has 850% more |
| Iron | 1.77 mg ★ | 0.2 mg | TACO BELL, Taco Salad has 785% more |
| Potassium | 229 mg ★ | 35 mg | TACO BELL, Taco Salad has 554% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.