Tamarinds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tamarinds, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Tamarinds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 35 kcal ★ | Tamarinds, raw has 583% more |
| Protein | 2.8 g ★ | 2.38 g | Tamarinds, raw has 18% more |
| Carbs | 62.5 g ★ | 7.18 g | Tamarinds, raw has 770% more |
| Fat | 0.6 g | 0.41 g ★ | Tamarinds, raw has 46% more |
| Fiber | 5.1 g ★ | 3.3 g | Tamarinds, raw has 55% more |
| Sugar | 38.8 g | 1.39 g ★ | Tamarinds, raw has 2691% more |
| Sodium | 28 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 74 mg ★ | 40 mg | Tamarinds, raw has 85% more |
| Iron | 2.8 mg ★ | 0.67 mg | Tamarinds, raw has 318% more |
| Vitamin C | 3.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 628 mg ★ | 293 mg | Tamarinds, raw has 114% more |
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Compare whole food groups for a cleaner, averaged breakdown.