Tamarinds vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Tamarinds
Calories
239kcal
Protein
2.8g
Fat
0.6g
Carbs
62.5g
Fiber
5.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamarinds | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 239kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 62.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 5.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 28mg | 2mg | Tamarinds |
| Calcium | 74mg | 54mg | Tamarinds |
| Iron | 2.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 3.5mg | 0mg | Tamarinds |
| Potassium | 628mg | 429mg | Tamarinds |