Tamarinds vs Salmon
Nutrition comparison — average per 100g across all varieties
Tamarinds
Calories
239kcal ↑
Protein
2.8g
Fat
0.6g
Carbs
62.5g ↑
Fiber
5.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamarinds | Salmon | Higher |
|---|---|---|---|
| Calories | 239kcal | 175kcal | Tamarinds |
| Protein | 2.8g | 24.9g | Salmon |
| Fat | 0.6g | 7.9g | Salmon |
| Carbs | 62.5g | 0.1g | Tamarinds |
| Fiber | 5.1g | 0g | Tamarinds |
| Sodium | 28mg | 255mg | Salmon |
| Calcium | 74mg | 68mg | Tamarinds |
| Iron | 2.8mg | 0.9mg | Tamarinds |
| Vitamin C | 3.5mg | 0.6mg | Tamarinds |
| Potassium | 628mg | 422mg | Tamarinds |