Tamarinds vs Egg
Nutrition comparison — average per 100g across all varieties
Tamarinds
Calories
239kcal
Protein
2.8g
Fat
0.6g
Carbs
62.5g ↑
Fiber
5.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamarinds | Egg | Higher |
|---|---|---|---|
| Calories | 239kcal | 263kcal | Egg |
| Protein | 2.8g | 27.3g | Egg |
| Fat | 0.6g | 15.3g | Egg |
| Carbs | 62.5g | 2.2g | Tamarinds |
| Fiber | 5.1g | 0g | Tamarinds |
| Sodium | 28mg | 624mg | Egg |
| Calcium | 74mg | 94mg | Egg |
| Iron | 2.8mg | 2.7mg | Tamarinds |
| Vitamin C | 3.5mg | 0mg | Tamarinds |
| Potassium | 628mg | 321mg | Tamarinds |