Tamarinds vs Avocados
Nutrition comparison — average per 100g across all varieties
Tamarinds
Calories
239kcal ↑
Protein
2.8g ↑
Fat
0.6g
Carbs
62.5g ↑
Fiber
5.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamarinds | Avocados | Higher |
|---|---|---|---|
| Calories | 239kcal | 149kcal | Tamarinds |
| Protein | 2.8g | 2.1g | Tamarinds |
| Fat | 0.6g | 13.4g | Avocados |
| Carbs | 62.5g | 8.3g | Tamarinds |
| Fiber | 5.1g | 6.4g | Avocados |
| Sodium | 28mg | 6mg | Tamarinds |
| Calcium | 74mg | 12mg | Tamarinds |
| Iron | 2.8mg | 0.4mg | Tamarinds |
| Vitamin C | 3.5mg | 12.1mg | Avocados |
| Potassium | 628mg | 448mg | Tamarinds |