Tamarinds vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Tamarinds
Calories
239kcal ↑
Protein
2.8g
Fat
0.6g
Carbs
62.5g ↑
Fiber
5.1g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamarinds | Beef Ground | Higher |
|---|---|---|---|
| Calories | 239kcal | 221kcal | Tamarinds |
| Protein | 2.8g | 24.6g | Beef Ground |
| Fat | 0.6g | 12.9g | Beef Ground |
| Carbs | 62.5g | 0g | Tamarinds |
| Fiber | 5.1g | 0g | Tamarinds |
| Sodium | 28mg | 74mg | Beef Ground |
| Calcium | 74mg | 18mg | Tamarinds |
| Iron | 2.8mg | 2.6mg | Tamarinds |
| Vitamin C | 3.5mg | 0mg | Tamarinds |
| Potassium | 628mg | 333mg | Tamarinds |