Tamarinds vs Bananas
Nutrition comparison — average per 100g across all varieties
Tamarinds
Calories
239kcal ↑
Protein
2.8g ↑
Fat
0.6g
Carbs
62.5g ↑
Fiber
5.1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamarinds | Bananas | Higher |
|---|---|---|---|
| Calories | 239kcal | 218kcal | Tamarinds |
| Protein | 2.8g | 2.5g | Tamarinds |
| Fat | 0.6g | 1.1g | Bananas |
| Carbs | 62.5g | 55.6g | Tamarinds |
| Fiber | 5.1g | 6.3g | Bananas |
| Sodium | 28mg | 2mg | Tamarinds |
| Calcium | 74mg | 14mg | Tamarinds |
| Iron | 2.8mg | 0.7mg | Tamarinds |
| Vitamin C | 3.5mg | 7.9mg | Bananas |
| Potassium | 628mg | 925mg | Bananas |