Tamarinds vs Chicken
Nutrition comparison — average per 100g across all varieties
Tamarinds
Calories
239kcal ↑
Protein
2.8g
Fat
0.6g
Carbs
62.5g ↑
Fiber
5.1g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamarinds | Chicken | Higher |
|---|---|---|---|
| Calories | 239kcal | 219kcal | Tamarinds |
| Protein | 2.8g | 23.2g | Chicken |
| Fat | 0.6g | 12.9g | Chicken |
| Carbs | 62.5g | 1.4g | Tamarinds |
| Fiber | 5.1g | 0.1g | Tamarinds |
| Sodium | 28mg | 165mg | Chicken |
| Calcium | 74mg | 16mg | Tamarinds |
| Iron | 2.8mg | 1.7mg | Tamarinds |
| Vitamin C | 3.5mg | 1mg | Tamarinds |
| Potassium | 628mg | 223mg | Tamarinds |