Tamarinds, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tamarinds, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tamarinds, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 165 kcal ★ | Tamarinds, raw has 45% more |
| Protein | 2.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 62.5 g ★ | 0 g | Tamarinds, raw has 0% more |
| Fat | 0.6 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Fiber | 5.1 g ★ | 0 g | Tamarinds, raw has 0% more |
| Sugar | 38.8 g | 0 g ★ | Tamarinds, raw has 0% more |
| Sodium | 28 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Calcium | 74 mg ★ | 15 mg | Tamarinds, raw has 393% more |
| Iron | 2.8 mg ★ | 1.04 mg | Tamarinds, raw has 169% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Tamarinds, raw has 0% more |
| Potassium | 628 mg ★ | 256 mg | Tamarinds, raw has 145% more |
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Compare whole food groups for a cleaner, averaged breakdown.