Tamarinds vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tamarinds
Calories
239kcal ↑
Protein
2.8g ↑
Fat
0.6g ↑
Carbs
62.5g ↑
Fiber
5.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamarinds | Broccoli | Higher |
|---|---|---|---|
| Calories | 239kcal | 29kcal | Tamarinds |
| Protein | 2.8g | 2.7g | Tamarinds |
| Fat | 0.6g | 0.3g | Tamarinds |
| Carbs | 62.5g | 5.5g | Tamarinds |
| Fiber | 5.1g | 2.8g | Tamarinds |
| Sodium | 28mg | 73mg | Broccoli |
| Calcium | 74mg | 53mg | Tamarinds |
| Iron | 2.8mg | 0.7mg | Tamarinds |
| Vitamin C | 3.5mg | 60.1mg | Broccoli |
| Potassium | 628mg | 251mg | Tamarinds |