Tamarinds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tamarinds, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Tamarinds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 239 kcal | 143 kcal ★ | Tamarinds, raw has 67% more |
| Protein | 2.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 62.5 g ★ | 0.72 g | Tamarinds, raw has 8581% more |
| Fat | 0.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 5.1 g ★ | 0 g | Tamarinds, raw has 0% more |
| Sugar | 38.8 g | 0.37 g ★ | Tamarinds, raw has 10386% more |
| Sodium | 28 mg ★ | 142 mg | Egg, whole, raw, fresh has 80% more |
| Calcium | 74 mg ★ | 56 mg | Tamarinds, raw has 32% more |
| Iron | 2.8 mg ★ | 1.75 mg | Tamarinds, raw has 60% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Tamarinds, raw has 0% more |
| Potassium | 628 mg ★ | 138 mg | Tamarinds, raw has 355% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.