Taquitos, frozen, beef and cheese, oven-heated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Taquitos, frozen, beef and cheese, oven-heated
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Taquitos, frozen, beef and cheese, oven-heated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 35 kcal ★ | Taquitos, frozen, beef and cheese, oven-heated has 720% more |
| Protein | 9.4 g ★ | 2.38 g | Taquitos, frozen, beef and cheese, oven-heated has 295% more |
| Carbs | 33.46 g ★ | 7.18 g | Taquitos, frozen, beef and cheese, oven-heated has 366% more |
| Fat | 12.79 g | 0.41 g ★ | Taquitos, frozen, beef and cheese, oven-heated has 3020% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 1.66 g | 1.39 g ★ | Taquitos, frozen, beef and cheese, oven-heated has 19% more |
| Sodium | 456 mg | 262 mg ★ | Taquitos, frozen, beef and cheese, oven-heated has 74% more |
| Calcium | 97 mg ★ | 40 mg | Taquitos, frozen, beef and cheese, oven-heated has 143% more |
| Iron | 2.67 mg ★ | 0.67 mg | Taquitos, frozen, beef and cheese, oven-heated has 299% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 174 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.