Taquitos, frozen, beef and cheese, oven-heated Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Taquitos, frozen, beef and cheese, oven-heated is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein, fiber, and Selenium.

Meals, Entrees, and Side Dishes
287kcal
Calories
9.4g
Protein
33.5g
Carbs
12.8g
Fat
2.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
97%
Iron
2.7%
Magnesium
24%
Phosphorus
137%
Potassium
174%
Sodium
456%
Zinc
1.1%
Copper
0.1%
Manganese
0.4%
Selenium
15.4%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Taquitos, frozen, beef and cheese, oven-heated

🥦

Taquito Bake

VegetarianDairy
855 kcal 29.6g protein
🥦

Taquito Salad

VegetarianDairy
537 kcal 17.1g protein
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