Taquitos, frozen, beef and cheese, oven-heated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Taquitos, frozen, beef and cheese, oven-heated
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Taquitos, frozen, beef and cheese, oven-heated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 287 kcal | 165 kcal ★ | Taquitos, frozen, beef and cheese, oven-heated has 74% more |
| Protein | 9.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Carbs | 33.46 g ★ | 0 g | Taquitos, frozen, beef and cheese, oven-heated has 0% more |
| Fat | 12.79 g | 3.57 g ★ | Taquitos, frozen, beef and cheese, oven-heated has 258% more |
| Fiber | 2.8 g ★ | 0 g | Taquitos, frozen, beef and cheese, oven-heated has 0% more |
| Sugar | 1.66 g | 0 g ★ | Taquitos, frozen, beef and cheese, oven-heated has 0% more |
| Sodium | 456 mg | 74 mg ★ | Taquitos, frozen, beef and cheese, oven-heated has 516% more |
| Calcium | 97 mg ★ | 15 mg | Taquitos, frozen, beef and cheese, oven-heated has 547% more |
| Iron | 2.67 mg ★ | 1.04 mg | Taquitos, frozen, beef and cheese, oven-heated has 157% more |
| Potassium | 174 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.