Taquitos, frozen, beef and cheese, oven-heated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Taquitos, frozen, beef and cheese, oven-heated
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Taquitos, frozen, beef and cheese, oven-heated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 287 kcal | 143 kcal ★ | Taquitos, frozen, beef and cheese, oven-heated has 101% more |
| Protein | 9.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 25% more |
| Carbs | 33.46 g ★ | 0.72 g | Taquitos, frozen, beef and cheese, oven-heated has 4547% more |
| Fat | 12.79 g | 9.51 g ★ | Taquitos, frozen, beef and cheese, oven-heated has 34% more |
| Fiber | 2.8 g ★ | 0 g | Taquitos, frozen, beef and cheese, oven-heated has 0% more |
| Sugar | 1.66 g | 0.37 g ★ | Taquitos, frozen, beef and cheese, oven-heated has 349% more |
| Sodium | 456 mg | 142 mg ★ | Taquitos, frozen, beef and cheese, oven-heated has 221% more |
| Calcium | 97 mg ★ | 56 mg | Taquitos, frozen, beef and cheese, oven-heated has 73% more |
| Iron | 2.67 mg ★ | 1.75 mg | Taquitos, frozen, beef and cheese, oven-heated has 53% more |
| Potassium | 174 mg ★ | 138 mg | Taquitos, frozen, beef and cheese, oven-heated has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.