Taquitos, frozen, beef and cheese, oven-heated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Taquitos, frozen, beef and cheese, oven-heated
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Taquitos, frozen, beef and cheese, oven-heated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 287 kcal | 153 kcal ★ | Taquitos, frozen, beef and cheese, oven-heated has 88% more |
| Protein | 9.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Carbs | 33.46 g ★ | 0 g | Taquitos, frozen, beef and cheese, oven-heated has 0% more |
| Fat | 12.79 g | 5.28 g ★ | Taquitos, frozen, beef and cheese, oven-heated has 142% more |
| Fiber | 2.8 g ★ | 0 g | Taquitos, frozen, beef and cheese, oven-heated has 0% more |
| Sugar | 1.66 g | 0 g ★ | Taquitos, frozen, beef and cheese, oven-heated has 0% more |
| Sodium | 456 mg | 90 mg ★ | Taquitos, frozen, beef and cheese, oven-heated has 407% more |
| Calcium | 97 mg ★ | 8 mg | Taquitos, frozen, beef and cheese, oven-heated has 1113% more |
| Iron | 2.67 mg ★ | 0.45 mg | Taquitos, frozen, beef and cheese, oven-heated has 493% more |
| Potassium | 174 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.