Taquitos, frozen, chicken and cheese, oven-heated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Taquitos, frozen, chicken and cheese, oven-heated
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Taquitos, frozen, chicken and cheese, oven-heated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 284 kcal | 160 kcal ★ | Taquitos, frozen, chicken and cheese, oven-heated has 78% more |
| Protein | 9.21 g ★ | 2 g | Taquitos, frozen, chicken and cheese, oven-heated has 361% more |
| Carbs | 33.63 g ★ | 8.53 g | Taquitos, frozen, chicken and cheese, oven-heated has 294% more |
| Fat | 12.54 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 14% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 1.3 g | 0.66 g ★ | Taquitos, frozen, chicken and cheese, oven-heated has 97% more |
| Sodium | 453 mg | 7 mg ★ | Taquitos, frozen, chicken and cheese, oven-heated has 6371% more |
| Calcium | 104 mg ★ | 12 mg | Taquitos, frozen, chicken and cheese, oven-heated has 767% more |
| Iron | 2.47 mg ★ | 0.55 mg | Taquitos, frozen, chicken and cheese, oven-heated has 349% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 155 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.