Taquitos, frozen, chicken and cheese, oven-heated vs Bananas, raw
Nutrition comparison per 100g
🏆
Taquitos, frozen, chicken and cheese, oven-heated
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Taquitos, frozen, chicken and cheese, oven-heated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 284 kcal | 89 kcal ★ | Taquitos, frozen, chicken and cheese, oven-heated has 219% more |
| Protein | 9.21 g ★ | 1.09 g | Taquitos, frozen, chicken and cheese, oven-heated has 745% more |
| Carbs | 33.63 g ★ | 22.84 g | Taquitos, frozen, chicken and cheese, oven-heated has 47% more |
| Fat | 12.54 g | 0.33 g ★ | Taquitos, frozen, chicken and cheese, oven-heated has 3700% more |
| Fiber | 2.9 g ★ | 2.6 g | Taquitos, frozen, chicken and cheese, oven-heated has 12% more |
| Sugar | 1.3 g ★ | 12.23 g | Bananas, raw has 89% more |
| Sodium | 453 mg | 1 mg ★ | Taquitos, frozen, chicken and cheese, oven-heated has 45200% more |
| Calcium | 104 mg ★ | 5 mg | Taquitos, frozen, chicken and cheese, oven-heated has 1980% more |
| Iron | 2.47 mg ★ | 0.26 mg | Taquitos, frozen, chicken and cheese, oven-heated has 850% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 155 mg | 358 mg ★ | Bananas, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.