Taquitos, frozen, chicken and cheese, oven-heated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Taquitos, frozen, chicken and cheese, oven-heated
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Taquitos, frozen, chicken and cheese, oven-heated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 284 kcal | 246 kcal ★ | Taquitos, frozen, chicken and cheese, oven-heated has 15% more |
| Protein | 9.21 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 33.63 g ★ | 0 g | Taquitos, frozen, chicken and cheese, oven-heated has 0% more |
| Fat | 12.54 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Fiber | 2.9 g ★ | 0 g | Taquitos, frozen, chicken and cheese, oven-heated has 0% more |
| Sugar | 1.3 g | 0 g ★ | Taquitos, frozen, chicken and cheese, oven-heated has 0% more |
| Sodium | 453 mg | 83 mg ★ | Taquitos, frozen, chicken and cheese, oven-heated has 446% more |
| Calcium | 104 mg ★ | 26 mg | Taquitos, frozen, chicken and cheese, oven-heated has 300% more |
| Iron | 2.47 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Potassium | 155 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.