Taquitos, frozen, chicken and cheese, oven-heated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Taquitos, frozen, chicken and cheese, oven-heated
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Taquitos, frozen, chicken and cheese, oven-heated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 284 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Protein | 9.21 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Carbs | 33.63 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fat | 12.54 g | 6.9 g ★ | Taquitos, frozen, chicken and cheese, oven-heated has 82% more |
| Fiber | 2.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 1.3 g | 0 g ★ | Taquitos, frozen, chicken and cheese, oven-heated has 0% more |
| Sodium | 453 mg | 2 mg ★ | Taquitos, frozen, chicken and cheese, oven-heated has 22550% more |
| Calcium | 104 mg ★ | 54 mg | Taquitos, frozen, chicken and cheese, oven-heated has 93% more |
| Iron | 2.47 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Potassium | 155 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.