Taquitos, frozen, chicken and cheese, oven-heated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Taquitos, frozen, chicken and cheese, oven-heated
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Taquitos, frozen, chicken and cheese, oven-heated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 284 kcal | 130 kcal ★ | Taquitos, frozen, chicken and cheese, oven-heated has 118% more |
| Protein | 9.21 g ★ | 2.69 g | Taquitos, frozen, chicken and cheese, oven-heated has 242% more |
| Carbs | 33.63 g ★ | 28.17 g | Taquitos, frozen, chicken and cheese, oven-heated has 19% more |
| Fat | 12.54 g | 0.28 g ★ | Taquitos, frozen, chicken and cheese, oven-heated has 4379% more |
| Fiber | 2.9 g ★ | 0.4 g | Taquitos, frozen, chicken and cheese, oven-heated has 625% more |
| Sugar | 1.3 g | 0.05 g ★ | Taquitos, frozen, chicken and cheese, oven-heated has 2500% more |
| Sodium | 453 mg | 382 mg ★ | Taquitos, frozen, chicken and cheese, oven-heated has 19% more |
| Calcium | 104 mg ★ | 10 mg | Taquitos, frozen, chicken and cheese, oven-heated has 940% more |
| Iron | 2.47 mg ★ | 0.2 mg | Taquitos, frozen, chicken and cheese, oven-heated has 1135% more |
| Potassium | 155 mg ★ | 35 mg | Taquitos, frozen, chicken and cheese, oven-heated has 343% more |
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Compare whole food groups for a cleaner, averaged breakdown.