Taquitos, frozen, chicken and cheese, oven-heated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Taquitos, frozen, chicken and cheese, oven-heated
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Taquitos, frozen, chicken and cheese, oven-heated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 284 kcal | 147 kcal ★ | Taquitos, frozen, chicken and cheese, oven-heated has 93% more |
| Protein | 9.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 33.63 g ★ | 0 g | Taquitos, frozen, chicken and cheese, oven-heated has 0% more |
| Fat | 12.54 g | 2.08 g ★ | Taquitos, frozen, chicken and cheese, oven-heated has 503% more |
| Fiber | 2.9 g ★ | 0 g | Taquitos, frozen, chicken and cheese, oven-heated has 0% more |
| Sugar | 1.3 g | 0 g ★ | Taquitos, frozen, chicken and cheese, oven-heated has 0% more |
| Sodium | 453 mg | 99 mg ★ | Taquitos, frozen, chicken and cheese, oven-heated has 358% more |
| Calcium | 104 mg ★ | 9 mg | Taquitos, frozen, chicken and cheese, oven-heated has 1056% more |
| Iron | 2.47 mg ★ | 0.71 mg | Taquitos, frozen, chicken and cheese, oven-heated has 248% more |
| Potassium | 155 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.