Taro, cooked, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Taro, cooked, with salt
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Taro, cooked, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 35 kcal ★ | Taro, cooked, with salt has 306% more |
| Protein | 0.52 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Carbs | 34.6 g ★ | 7.18 g | Taro, cooked, with salt has 382% more |
| Fat | 0.11 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Fiber | 5.1 g ★ | 3.3 g | Taro, cooked, with salt has 55% more |
| Sugar | 0.49 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Sodium | 251 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.72 mg ★ | 0.67 mg | Taro, cooked, with salt has 7% more |
| Vitamin C | 5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 484 mg ★ | 293 mg | Taro, cooked, with salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.