Taro vs Avocados
Nutrition comparison — average per 100g across all varieties
Taro
Calories
71kcal
Protein
2.1g
Fat
0.4g
Carbs
15.4g ↑
Fiber
4.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Taro | Avocados | Higher |
|---|---|---|---|
| Calories | 71kcal | 149kcal | Avocados |
| Protein | 2.1g | 2.1g | Equal |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 15.4g | 8.3g | Taro |
| Fiber | 4.1g | 6.4g | Avocados |
| Sodium | 143mg | 6mg | Taro |
| Calcium | 76mg | 12mg | Taro |
| Iron | 1mg | 0.4mg | Taro |
| Vitamin C | 30.1mg | 12.1mg | Taro |
| Potassium | 527mg | 448mg | Taro |