Taro vs Salmon
Nutrition comparison — average per 100g across all varieties
Taro
Calories
71kcal
Protein
2.1g
Fat
0.4g
Carbs
15.4g ↑
Fiber
4.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taro | Salmon | Higher |
|---|---|---|---|
| Calories | 71kcal | 175kcal | Salmon |
| Protein | 2.1g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 15.4g | 0.1g | Taro |
| Fiber | 4.1g | 0g | Taro |
| Sodium | 143mg | 255mg | Salmon |
| Calcium | 76mg | 68mg | Taro |
| Iron | 1mg | 0.9mg | Taro |
| Vitamin C | 30.1mg | 0.6mg | Taro |
| Potassium | 527mg | 422mg | Taro |