Taro vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Taro
Calories
71kcal
Protein
2.1g
Fat
0.4g
Carbs
15.4g
Fiber
4.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Taro | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 71kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 15.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 143mg | 2mg | Taro |
| Calcium | 76mg | 54mg | Taro |
| Iron | 1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 30.1mg | 0mg | Taro |
| Potassium | 527mg | 429mg | Taro |