Taro vs Egg
Nutrition comparison — average per 100g across all varieties
Taro
Calories
71kcal
Protein
2.1g
Fat
0.4g
Carbs
15.4g ↑
Fiber
4.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taro | Egg | Higher |
|---|---|---|---|
| Calories | 71kcal | 263kcal | Egg |
| Protein | 2.1g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 15.4g | 2.2g | Taro |
| Fiber | 4.1g | 0g | Taro |
| Sodium | 143mg | 624mg | Egg |
| Calcium | 76mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 30.1mg | 0mg | Taro |
| Potassium | 527mg | 321mg | Taro |