Taro vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Taro
Calories
71kcal
Protein
2.1g
Fat
0.4g
Carbs
15.4g ↑
Fiber
4.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taro | Beef Ground | Higher |
|---|---|---|---|
| Calories | 71kcal | 221kcal | Beef Ground |
| Protein | 2.1g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 15.4g | 0g | Taro |
| Fiber | 4.1g | 0g | Taro |
| Sodium | 143mg | 74mg | Taro |
| Calcium | 76mg | 18mg | Taro |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 30.1mg | 0mg | Taro |
| Potassium | 527mg | 333mg | Taro |