Taro vs Chicken
Nutrition comparison — average per 100g across all varieties
Taro
Calories
71kcal
Protein
2.1g
Fat
0.4g
Carbs
15.4g ↑
Fiber
4.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taro | Chicken | Higher |
|---|---|---|---|
| Calories | 71kcal | 219kcal | Chicken |
| Protein | 2.1g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 15.4g | 1.4g | Taro |
| Fiber | 4.1g | 0.1g | Taro |
| Sodium | 143mg | 165mg | Chicken |
| Calcium | 76mg | 16mg | Taro |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 30.1mg | 1mg | Taro |
| Potassium | 527mg | 223mg | Taro |