Taro vs Bananas
Nutrition comparison — average per 100g across all varieties
Taro
Calories
71kcal
Protein
2.1g
Fat
0.4g
Carbs
15.4g
Fiber
4.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Taro | Bananas | Higher |
|---|---|---|---|
| Calories | 71kcal | 218kcal | Bananas |
| Protein | 2.1g | 2.5g | Bananas |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 15.4g | 55.6g | Bananas |
| Fiber | 4.1g | 6.3g | Bananas |
| Sodium | 143mg | 2mg | Taro |
| Calcium | 76mg | 14mg | Taro |
| Iron | 1mg | 0.7mg | Taro |
| Vitamin C | 30.1mg | 7.9mg | Taro |
| Potassium | 527mg | 925mg | Bananas |