Taro, cooked, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Taro, cooked, with salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Taro, cooked, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Protein | 0.52 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 34.6 g ★ | 0 g | Taro, cooked, with salt has 0% more |
| Fat | 0.11 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 5.1 g ★ | 0 g | Taro, cooked, with salt has 0% more |
| Sugar | 0.49 g | 0 g ★ | Taro, cooked, with salt has 0% more |
| Sodium | 251 mg | 74 mg ★ | Taro, cooked, with salt has 239% more |
| Calcium | 18 mg ★ | 15 mg | Taro, cooked, with salt has 20% more |
| Iron | 0.72 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Vitamin C | 5 mg ★ | 0 mg | Taro, cooked, with salt has 0% more |
| Potassium | 484 mg ★ | 256 mg | Taro, cooked, with salt has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.