Taro vs Broccoli
Nutrition comparison — average per 100g across all varieties
Taro
Calories
71kcal ↑
Protein
2.1g
Fat
0.4g ↑
Carbs
15.4g ↑
Fiber
4.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taro | Broccoli | Higher |
|---|---|---|---|
| Calories | 71kcal | 29kcal | Taro |
| Protein | 2.1g | 2.7g | Broccoli |
| Fat | 0.4g | 0.3g | Taro |
| Carbs | 15.4g | 5.5g | Taro |
| Fiber | 4.1g | 2.8g | Taro |
| Sodium | 143mg | 73mg | Taro |
| Calcium | 76mg | 53mg | Taro |
| Iron | 1mg | 0.7mg | Taro |
| Vitamin C | 30.1mg | 60.1mg | Broccoli |
| Potassium | 527mg | 251mg | Taro |