Taro, cooked, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Taro, cooked, with salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Taro, cooked, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 1% more |
| Protein | 0.52 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 34.6 g ★ | 0.72 g | Taro, cooked, with salt has 4706% more |
| Fat | 0.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 5.1 g ★ | 0 g | Taro, cooked, with salt has 0% more |
| Sugar | 0.49 g | 0.37 g ★ | Taro, cooked, with salt has 32% more |
| Sodium | 251 mg | 142 mg ★ | Taro, cooked, with salt has 77% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Vitamin C | 5 mg ★ | 0 mg | Taro, cooked, with salt has 0% more |
| Potassium | 484 mg ★ | 138 mg | Taro, cooked, with salt has 251% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.