Taro, cooked, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Taro, cooked, with salt
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Taro, cooked, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 0.52 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 34.6 g ★ | 0 g | Taro, cooked, with salt has 0% more |
| Fat | 0.11 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 5.1 g ★ | 0 g | Taro, cooked, with salt has 0% more |
| Sugar | 0.49 g | 0 g ★ | Taro, cooked, with salt has 0% more |
| Sodium | 251 mg | 90 mg ★ | Taro, cooked, with salt has 179% more |
| Calcium | 18 mg ★ | 8 mg | Taro, cooked, with salt has 125% more |
| Iron | 0.72 mg ★ | 0.45 mg | Taro, cooked, with salt has 60% more |
| Vitamin C | 5 mg ★ | 0 mg | Taro, cooked, with salt has 0% more |
| Potassium | 484 mg ★ | 439 mg | Taro, cooked, with salt has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.