Taro leaves, cooked, steamed, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Taro leaves, cooked, steamed, without salt
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Taro leaves, cooked, steamed, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 85% more |
| Protein | 2.72 g ★ | 2 g | Taro leaves, cooked, steamed, without salt has 36% more |
| Carbs | 4.02 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 53% more |
| Fat | 0.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 86 mg ★ | 12 mg | Taro leaves, cooked, steamed, without salt has 617% more |
| Iron | 1.18 mg ★ | 0.55 mg | Taro leaves, cooked, steamed, without salt has 115% more |
| Vitamin C | 35.5 mg ★ | 10 mg | Taro leaves, cooked, steamed, without salt has 255% more |
| Potassium | 460 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.