Taro leaves, cooked, steamed, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Taro leaves, cooked, steamed, without salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Taro leaves, cooked, steamed, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 89 kcal | Bananas, raw has 73% more |
| Protein | 2.72 g ★ | 1.09 g | Taro leaves, cooked, steamed, without salt has 150% more |
| Carbs | 4.02 g | 22.84 g ★ | Bananas, raw has 82% more |
| Fat | 0.41 g | 0.33 g ★ | Taro leaves, cooked, steamed, without salt has 24% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Taro leaves, cooked, steamed, without salt has 100% more |
| Calcium | 86 mg ★ | 5 mg | Taro leaves, cooked, steamed, without salt has 1620% more |
| Iron | 1.18 mg ★ | 0.26 mg | Taro leaves, cooked, steamed, without salt has 354% more |
| Vitamin C | 35.5 mg ★ | 8.7 mg | Taro leaves, cooked, steamed, without salt has 308% more |
| Potassium | 460 mg ★ | 358 mg | Taro leaves, cooked, steamed, without salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.