Taro leaves, cooked, steamed, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Taro leaves, cooked, steamed, without salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Taro leaves, cooked, steamed, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 2.72 g ★ | 2.69 g | Taro leaves, cooked, steamed, without salt has 1% more |
| Carbs | 4.02 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 0.41 g | 0.28 g ★ | Taro leaves, cooked, steamed, without salt has 46% more |
| Fiber | 2 g ★ | 0.4 g | Taro leaves, cooked, steamed, without salt has 400% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 86 mg ★ | 10 mg | Taro leaves, cooked, steamed, without salt has 760% more |
| Iron | 1.18 mg ★ | 0.2 mg | Taro leaves, cooked, steamed, without salt has 490% more |
| Vitamin C | 35.5 mg ★ | 0 mg | Taro leaves, cooked, steamed, without salt has 0% more |
| Potassium | 460 mg ★ | 35 mg | Taro leaves, cooked, steamed, without salt has 1214% more |
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Compare whole food groups for a cleaner, averaged breakdown.