Taro leaves, cooked, steamed, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Taro leaves, cooked, steamed, without salt
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Taro leaves, cooked, steamed, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 2.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 4.02 g ★ | 0 g | Taro leaves, cooked, steamed, without salt has 0% more |
| Fat | 0.41 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Fiber | 2 g ★ | 0 g | Taro leaves, cooked, steamed, without salt has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 86 mg ★ | 9 mg | Taro leaves, cooked, steamed, without salt has 856% more |
| Iron | 1.18 mg ★ | 0.71 mg | Taro leaves, cooked, steamed, without salt has 66% more |
| Vitamin C | 35.5 mg ★ | 0 mg | Taro leaves, cooked, steamed, without salt has 0% more |
| Potassium | 460 mg ★ | 249 mg | Taro leaves, cooked, steamed, without salt has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.