Taro leaves, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Taro leaves, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Taro leaves, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 4.98 g ★ | 2 g | Taro leaves, raw has 149% more |
| Carbs | 6.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Fat | 0.74 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 3.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Sugar | 3.01 g | 0.66 g ★ | Taro leaves, raw has 356% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 107 mg ★ | 12 mg | Taro leaves, raw has 792% more |
| Iron | 2.25 mg ★ | 0.55 mg | Taro leaves, raw has 309% more |
| Vitamin C | 52 mg ★ | 10 mg | Taro leaves, raw has 420% more |
| Potassium | 648 mg ★ | 485 mg | Taro leaves, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.