Taro leaves, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Taro leaves, raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Taro leaves, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 89 kcal | Bananas, raw has 53% more |
| Protein | 4.98 g ★ | 1.09 g | Taro leaves, raw has 357% more |
| Carbs | 6.7 g | 22.84 g ★ | Bananas, raw has 71% more |
| Fat | 0.74 g | 0.33 g ★ | Taro leaves, raw has 124% more |
| Fiber | 3.7 g ★ | 2.6 g | Taro leaves, raw has 42% more |
| Sugar | 3.01 g ★ | 12.23 g | Bananas, raw has 75% more |
| Sodium | 3 mg | 1 mg ★ | Taro leaves, raw has 200% more |
| Calcium | 107 mg ★ | 5 mg | Taro leaves, raw has 2040% more |
| Iron | 2.25 mg ★ | 0.26 mg | Taro leaves, raw has 765% more |
| Vitamin C | 52 mg ★ | 8.7 mg | Taro leaves, raw has 498% more |
| Potassium | 648 mg ★ | 358 mg | Taro leaves, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.