Taro leaves, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Taro leaves, raw
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Taro leaves, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Protein | 4.98 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Carbs | 6.7 g ★ | 0 g | Taro leaves, raw has 0% more |
| Fat | 0.74 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Fiber | 3.7 g ★ | 0 g | Taro leaves, raw has 0% more |
| Sugar | 3.01 g | 0 g ★ | Taro leaves, raw has 0% more |
| Sodium | 3 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Calcium | 107 mg ★ | 26 mg | Taro leaves, raw has 312% more |
| Iron | 2.25 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Vitamin C | 52 mg ★ | 0 mg | Taro leaves, raw has 0% more |
| Potassium | 648 mg ★ | 335 mg | Taro leaves, raw has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.