Taro leaves, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Taro leaves, raw
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Taro leaves, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Protein | 4.98 g ★ | 2.69 g | Taro leaves, raw has 85% more |
| Carbs | 6.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 0.74 g | 0.28 g ★ | Taro leaves, raw has 164% more |
| Fiber | 3.7 g ★ | 0.4 g | Taro leaves, raw has 825% more |
| Sugar | 3.01 g | 0.05 g ★ | Taro leaves, raw has 5920% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 107 mg ★ | 10 mg | Taro leaves, raw has 970% more |
| Iron | 2.25 mg ★ | 0.2 mg | Taro leaves, raw has 1025% more |
| Vitamin C | 52 mg ★ | 0 mg | Taro leaves, raw has 0% more |
| Potassium | 648 mg ★ | 35 mg | Taro leaves, raw has 1751% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.