Taro, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Taro, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Taro, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 35 kcal ★ | Taro, raw has 220% more |
| Protein | 1.5 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Carbs | 26.46 g ★ | 7.18 g | Taro, raw has 269% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 4.1 g ★ | 3.3 g | Taro, raw has 24% more |
| Sugar | 0.4 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 11 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 43 mg ★ | 40 mg | Taro, raw has 8% more |
| Iron | 0.55 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Vitamin C | 4.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 591 mg ★ | 293 mg | Taro, raw has 102% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.