Taro, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Taro, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Taro, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 1.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 26.46 g ★ | 0.72 g | Taro, raw has 3575% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 4.1 g ★ | 0 g | Taro, raw has 0% more |
| Sugar | 0.4 g | 0.37 g ★ | Taro, raw has 8% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 0.55 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Taro, raw has 0% more |
| Potassium | 591 mg ★ | 138 mg | Taro, raw has 328% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.