Taro, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Taro, raw
9 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Taro, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 1.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 26.46 g ★ | 0 g | Taro, raw has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 4.1 g ★ | 0 g | Taro, raw has 0% more |
| Sugar | 0.4 g | 0 g ★ | Taro, raw has 0% more |
| Sodium | 11 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 88% more |
| Calcium | 43 mg ★ | 8 mg | Taro, raw has 438% more |
| Iron | 0.55 mg ★ | 0.45 mg | Taro, raw has 22% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Taro, raw has 0% more |
| Potassium | 591 mg ★ | 439 mg | Taro, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.