Taro, shoots, cooked, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Taro, shoots, cooked, with salt
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Taro, shoots, cooked, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Protein | 0.73 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 3.19 g ★ | 0 g | Taro, shoots, cooked, with salt has 0% more |
| Fat | 0.08 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Sodium | 238 mg | 74 mg ★ | Taro, shoots, cooked, with salt has 222% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 0.41 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Vitamin C | 18.9 mg ★ | 0 mg | Taro, shoots, cooked, with salt has 0% more |
| Potassium | 344 mg ★ | 256 mg | Taro, shoots, cooked, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.