Taro, shoots, cooked, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Taro, shoots, cooked, with salt
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Taro, shoots, cooked, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 91% more |
| Protein | 0.73 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 3.19 g ★ | 0 g | Taro, shoots, cooked, with salt has 0% more |
| Fat | 0.08 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Sodium | 238 mg | 90 mg ★ | Taro, shoots, cooked, with salt has 164% more |
| Calcium | 14 mg ★ | 8 mg | Taro, shoots, cooked, with salt has 75% more |
| Iron | 0.41 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Vitamin C | 18.9 mg ★ | 0 mg | Taro, shoots, cooked, with salt has 0% more |
| Potassium | 344 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.